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Our Services

HMG Yoga

HMG Yoga is rooted in holistic wellness for healing the nervous system. Our yoga sessions integrate somatic movement, breathwork, and sound healing to help you release stress and reconnect with your body. Whether you're joining us locally or internationally, our practices are designed to bring balance, restoration, and self-compassion to your journey.

🧘🏾‍♀️ Come flow with us. Come heal with us.

Remix Your Life Coaching

You’ve been everything for everyone—but what about you? Remix Your Life Coaching is designed for women wanting to get their magic back. Through our signature framework, we help you reclaim your time, tap into your Main Character energy, and building a life that actually feels good.

✨ It’s time to Remix Your Life and step into your home frequency.

Sol Haven Counseling

Sol Haven Counseling—where you come home to yourself. We specialize in helping individuals and couples navigate life transitions, break free from limiting beliefs, and rediscover their authentic identity. Using a holistic approach that blends traditional therapy with mindfulness-based practices, we support you in healing from trauma, religious deconstruction, burnout, and more.

🖤 You don’t have to do this alone. Let’s begin your journey home.